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Coffee, Sugar, and Mortality

Does adding a little sugar destroy coffee’s mortality benefit?

Can Blueberries Save You From Burnout?

“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

Make America Healthy Again: An Unconventional Movement That May Have Found Its Moment

The MAHA movement says they will restore trust in Federal health agencies that lost public support during the pandemic.

The Road to Dementia May Be Paved With Processed Food

Lifestyles that leave little room for home cooking, quick eating on the go for work, and tight budgets often result in eating highly processed foods, which is a problem for your mind.