Lifestyles that leave little room for home cooking, quick eating on the go for work, and tight budgets often result in eating highly processed foods, which is a problem for your mind.

Juice has essential vitamins, antioxidants, and polyphenols, which are good for a healthy diet. However, there’s a worry that the juice’s high sugar and energy content might lead to weight gain.

Fish oil supplements, which boast high omega-3 fatty acids, EPA, and DHA, have been a mainstay in heart-healthy routines for years.

Obesity care goes beyond mere body weight reduction in a number of ways, all of which tie back to an unwavering focus on improving patients’ health