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Use Exercise to Improve Cognition

Michael Hunter, MD -
NEW RESEARCH ADDS TO A GROWING body of evidence regarding how you can use exercise to improve your cognition. Here are the positive results, as...

Conceptually, the “Make America Healthy Again Movement” Needs a Nod

Gil Bashe, Medika Life Editor -
The health innovation paradox – breakthrough medications and dedicated providers. We spend more and live fewer years than other nations.

Beans Are Now the Super Food That We All Need, So Get Ready for a New Diet

Pat Farrell PhD -
Beans are one of the best sources of protein and a food that can last a long time on the shelf. Researchers are singing their praises.

5 Tips For Getting Rid of Belly Fat

Michael Hunter, MD -
We’ve all heard the “eat less, move more” mantra, but it’s not about punishing yourself.

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