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How You Can Use Hiking to Burn Calories

Michael Hunter, MD -
111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...

The Tricky Politics of Healthy Ageing

Mark Chataway -
To get the best value for money, our politicians should focus on non-medical interventions.

Like Dark Chocolate or Black Coffee? Here’s Why

Michael Hunter, MD -
I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee black. New research suggests...

What is Metabolic Syndrome?

Medika Life -
Metabolic syndrome is the name for a group of risk factors for heart disease, diabetes, and other health problems. You can have just one risk factor, but people often have several of them together.

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