As we rapidly approach the three-year mark of the Covid pandemic, healthcare finds itself, in many ways, far the worse for wear, not having benefited financially in any way from the pandemic.

Vaccinate, inoculate and immunize are three words that describe the "jab" people get to guard them against serious infectious illnesses. Harmonious - yes - but each offers a different consumer expectation.

From managing pain to regaining flexibility, the journey back to peak performance is a multifaceted process that requires patience, dedication, and expert guidance.

Each mouthful of food may enhance and protect your health or damage it, and we now view food as a pharmaceutical.