Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.

Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward the "cure"—exercise.

In early January 2023, the Federal Trade Commission proposed a new rule banning noncompete clauses in employment contracts. According to the FTC, noncompete clauses “constitute an...

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