IS YOUR BLOOD PRESSURE NORMAL? Are you sure? Researchers are moving the bar on what constitutes an “ideal” blood pressure. Today…
DO YOU DRINK COFFEE? IF YES, you may have a significantly lower probability of developing type 2 diabetes. Coffee consumption is…
NEW RESEARCH ADDS TO A GROWING body of evidence regarding how you can use exercise to improve your cognition. Here are…
I HAVE A GREAT FEAR OF DEMENTIA. Today, I want to share thirteen evidence-based ways you may lower your chances of…
Today's world of disruptive change is defined by two terms: innovation and speed. The big idea is important, but equally so is…
Most of us have gained weight during the pandemic. Afterall, we’ve been sitting all day doing zoom calls and eating…
I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee…
Simvastatin, sold under the brand names Zocor and Flolipid is the tenth most prescribed drug in America in 2021. Simvastatin…
Atorvastatin, sold under the brand name Lipitor, is the number one prescribed drug in America in 2021. Atorvastatin is a…
Approximately 84 million adults — more than 1 in 3 Americans — have prediabetes. According to the Centers for Disease Control (CDC), 90% of…
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