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Memory-Mind-Muscles, the Stunning Formula For Your Brain’s Functioning

Pat Farrell PhD -
Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.

Smell Your Way to Better Health and Happiness?

Pat Farrell PhD -
New research expands on forest and aroma therapy that we have been advised to include in our lives and it may all rely on our sense of smell.

Should You Stick with Your Regimen or Switch Gears?

Anna Holtzman -
The urgency that we feel about reducing our symptoms can lead us to confuse consistency with relentlessness. The former is supportive. The latter, not so much.

The Pandemic of Poor Communications

Gil Bashe, Medika Life Editor -
Almost two years ago, in March 2020, I published the post below on Medium. At that time, we were at the earliest stages of the...

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