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Stopping Middle-Age Spread

Medika Life -
  If you’re an adult in the U.S., you can expect to gain 10 to 25 pounds between your 20s and your 40s. Starting between...

How Too Much Iron (or Too Little) Puts Your Health at Risk

Michael Hunter, MD -
IRON DEFICIENCY IS COMMON in humans. On the other hand, excessive iron (for example, with hemochromatosis) is associated with an increased risk of developing several cancers, including breast, colorectal, liver, and prostate.

Is the Keto Diet Right for You in 2021? Nutrition and Medical Evidence.

Dr Bo Stapler -
Here’s What the Evidence and the Experts Have to Say. A physician and a dietitian explain how the ketogenic diet works and who can benefit from it.

Coffee Lower Diabetes Risk, But There’s a Catch

Michael Hunter, MD -
DO YOU DRINK COFFEE? IF YES, you may have a significantly lower probability of developing type 2 diabetes. Coffee consumption is inversely associated with the...

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