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Dairy Fats Reduce Your Risk of Heart Attack, New Study Finds

Medika Life -
Increased levels of dairy fat have been shown to reduce the risk of heart attack and death, according to new research from Sweden

Home Cooking Means Hidden Health Dangers for You

Pat Farrell PhD -
Economic change brings on lifestyle change, and with less money available to buy prepared foods, millions are now cooking at home. One of the...

Feeling Anxious or Blue? Might Be Your Diet

Michael Hunter, MD -
COULD ULTRA-PROCESSED FOODS INFLUENCE YOUR MOOD? The answer may be yes.

Rural America – A Generational Struggle for Health Equality

Gil Bashe, Medika Life Editor -
More than 46 million Americans live in rural communities. On average, rural locales lag behind non-rural communities on every measure of prosperity, from poverty rates to employment opportunities.

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