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10 Top Tips to Drop Your Breast Cancer Risk

BREAST CANCER MORTALITY IS DROPPING, but are you doing all you can to reduce your risk of getting (and dying) from the disease?

Step Aside, Coffee — The Health Benefits of Tea

WHILE TEA APPEARS TO HAVE HEALTH BENEFITS, most research investigations have been done in regions where green tea is the predominant type.

More Evidence Linking Ultraprocessed Foods and Early Death

ULTRA-PROCESSED FOOD CONSUMPTION AND PREMATURE DEATH are associated. That’s the finding of a new study from Brazil. Ultra-processed foods are industrial formulations of substances made from...

One Trick to Lowering Heart Risk: Friends Have Benefits

Cardiovascular disease is the number one cause of death among high-income countries and is projected to be the leading cause of death worldwide by 2030.