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Shining a Light on Early Cancer Detection

Cancer that is diagnosed at an early stage, before it has grown and spread through the body, is more likely to be treated successfully. This...

Beat Vaginal Dryness and Painful Intercourse. 8 Tips for Better Lubrication

Vaginal dryness resulting in painful intercourse affects 50–70% of women after menopause. A lack of lubrication is the most common cause.

How I Dropped My Blood Pressure (and You May Too)

These are the steps I've followed and the things I've avoided to stabilize my blood pressure and return it to normal levels

Can Noise Help You Sleep Better?

Get short sleep, and you may see a suboptimal performance, an increase in your risk for accidents and early death, and adverse effects on both psychological and physical health