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The Truth about Masking

Wearing a mask is simply an act of compassion, showing you care about your fellow man and limiting the infectiousness of your breath. Remember, some of us are fortunate and can contract the disease and carry the virus, yet not even be aware of it. We are, in medical terms, asymptomatic.

Food Is the Prescription, and Food Pharmacies Could Be the Way to Better Health

Each mouthful of food may enhance and protect your health or damage it, and we now view food as a pharmaceutical.

Your Brain Benefits From Walking

I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my belief that exercise can...

COVID Omicron — Is Hand Washing Still Needed?

THE OMICRON VARIANT OF COVID-19 appears to survive twice as long on surfaces as the original coronavirus strain from Wuhan, China. What are the implications...