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Skip the Sleigh Ride: My Festive Fitness Fix with a 30-Minute Walking Workout

Walking is simple, at least for most of us. But it can do wonders for your mind and body.

Up to 35 Million People May Already Have Had Adverse Vaccine Reactions

Adverse reactions or side effects to the Covid vaccine have left millions affected with no clear path to medical assistance. Who accepts the responsibility?

Your Company Health Plan Sucks and Costs Too Much

Companies can change how they pay for healthcare coverage so they and you get a much better deal — happier, healthier staff with employees and companies spending less.

Hesitant to Discuss Weight with Your Patients?

Five Tips for Women’s Health Providers to Address Obesity