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Is the Keto Diet Right for You in 2021? Nutrition and Medical Evidence.

Dr Bo Stapler -
Here’s What the Evidence and the Experts Have to Say. A physician and a dietitian explain how the ketogenic diet works and who can benefit from it.

Can Blueberries Save You From Burnout?

Michael Hunter, MD -
“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

Preserving Health and Wellness and Preventing Chronic Diseases – America Does It Very Poorly

Stephen Schimpff, MD MACP -
Assuring medical insurance for all Americans is an important goal, but it is far from sufficient to ensure we all get the best or even adequate care

The Lifelong Exercise That Keeps Japanese Moving

Michael Hunter, MD -
How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...

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