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A Ridiculous Way to Improve Your Heart Health

“All you need is love. But a little chocolate now and then doesn’t hurt.” ― Charles M. Schulz

What Can You Do To Prevent Developing a Chronic Disease?

Healthy lifestyles mean more years of healthy life. And remember, it was not just more years of life but fewer chronic illnesses for a longer “health span.”

Hidden Danger in Your Cocoa: Unveiling the Heavy Metal Threat Lurking in Your Chocolate

Recent findings have uncovered a hidden danger in some popular chocolates — a threat beyond calories and sugar content.

Stop Getting Older! Six Steps to Slow Aging

Today we look at how to measure biological age before turning to six strategies to slow aging.