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How to Get Calcium From Plants

Vincenza Zurlo MS, RD, PA-C -
Calcium is an essential nutrient. It is one of the main elements that make up bone. It also plays an important role in muscle contraction as well as sending signals between cells.

3 Habits of Highly Healthy People

Michael Hunter, MD -
Certain middle-age diet habits are associated with a much greater likelihood of dodging chronic diseases 30 years later.

Obesity Causes Cancer? It’s Complicated

Michael Hunter, MD -
BEING OVERWEIGHT OR OBESE IS ASSOCIATED with a higher risk of more than a dozen cancers.

Rural America – A Generational Struggle for Health Equality

Gil Bashe, Medika Life Editor -
More than 46 million Americans live in rural communities. On average, rural locales lag behind non-rural communities on every measure of prosperity, from poverty rates to employment opportunities.

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