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How You Can Use Dark Chocolate For Heart Health

IT IS THE HOLIDAY SEASON. You should not be surprised that I am here to talk about the nectar of the gods, dark chocolate. “life is...

A Business Approach To Reducing Healthcare Costs

Do It By Improving Employee Health — It Works! This is the 13th article in a series on America’s dysfunctional healthcare system.

How Too Much Iron (or Too Little) Puts Your Health at Risk

IRON DEFICIENCY IS COMMON in humans. On the other hand, excessive iron (for example, with hemochromatosis) is associated with an increased risk of developing several cancers, including breast, colorectal, liver, and prostate.

Nine Blue Zone Habits to Optimize Your Life and Health Span

BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.