All selected for the 2022/23 Wellness Influencers Healing the World Top 30 roster have demonstrated commitment to improving people's well-being and advancing the global wellness movement. This list recognizes and celebrates their achievements and encourages their journey! They all originate and share bold ideas, engaging the diverse wellness sphere in productive - sometimes controversial - conversation.

Hot flashes are the most prevalent menopause symptom and are feelings of intense warmth plus sweating, flushing, and chills. A LOW-FAT, PLANT-BASED DIET (RICH IN SOY) MAY be as effective as hormone replacement therapy for reducing hot flashes.

Calcium is an essential nutrient. It is one of the main elements that make up bone. It also plays an important role in muscle contraction as well as sending signals between cells.

DO YOU DRINK COFFEE? IF YES, you may have a significantly lower probability of developing type 2 diabetes. Coffee consumption is inversely associated with the...