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Should We Follow the French When It Comes to Nitrites?

This week, France announced that it intends to cut the use of nitrites in food. The disturbing context: The French National Health Agency confirmed that nitrite raises our cancer risk.

Got Hot Flashes? You Might Want to Try This Diet

Hot flashes are the most prevalent menopause symptom and are feelings of intense warmth plus sweating, flushing, and chills. A LOW-FAT, PLANT-BASED DIET (RICH IN SOY) MAY be as effective as hormone replacement therapy for reducing hot flashes.

A Neglected Weight Loss Tool

“Aside from the fact that they say it’s unhealthy, my fat ain’t never been no trouble. Mens always have loved me. My kids ain’t...

Five Ways to Drop Your Stroke Risk

A stroke interrupts the blood supply to a part of the brain or a blood vessel in the brain bursts. Either event leads to brain cell damage or death.