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Study Reveals Staggering Toll of Being Black in America: 1.6M Excess Deaths Over 22 Years

Research has long shown that Black people live sicker lives and die younger than white people.

How You Can Use Dark Chocolate For Heart Health

IT IS THE HOLIDAY SEASON. You should not be surprised that I am here to talk about the nectar of the gods, dark chocolate. “life is...

Beware of How You Hydrate This Hot Summer

Sometimes, drinking just water can be very dangerous in the summer heat.

The Lifelong Exercise That Keeps Japanese Moving

How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...