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The Road to Dementia May Be Paved With Processed Food

Lifestyles that leave little room for home cooking, quick eating on the go for work, and tight budgets often result in eating highly processed foods, which is a problem for your mind.

Strength Beyond Years: How Exercise Redefines Aging

New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

The Lifelong Exercise That Keeps Japanese Moving

How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...

3 Habits of Highly Healthy People

Certain middle-age diet habits are associated with a much greater likelihood of dodging chronic diseases 30 years later.