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EDITORS CHOICE

The Power of Lifestyle Choices – The Dose of Truth in “Heal Thyself”

John Whyte MD -
“You need to lose weight.”   Doctors say that to patients every day.  What they don’t do is tell patients how to do it.  That’s...

Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD -
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

Saturday Night Live’s Kenan Thompson’s Health Wake-Up Call

Michael Hunter, MD -
As a physician, I spend much of my day helping people navigate serious illnesses. But even outside of cancer, some conditions can quietly — but...

Memory-Mind-Muscles, the Stunning Formula For Your Brain’s Functioning

Pat Farrell PhD -
Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.

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