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Nutrition

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Five Ways to Drop Your Stroke Risk

A stroke interrupts the blood supply to a part of the brain or a blood vessel in the brain bursts. Either event leads to brain cell damage or death.

Where’s the Beef?

Beyond Meat and Impossible Foods burgers are not meat but they are not whole plant food either. A look at two new plant based Beef substitutes.

Rock-Solid Nutrition: Eat Like “The Rock”

You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you can learn from the Rock.

Beware of How You Hydrate This Hot Summer

Sometimes, drinking just water can be very dangerous in the summer heat.