Nutrition

The Sparkling Truth: Health Benefits (and Harms) of Bubbles

What are the positive aspects of sparkling water, addressing its impact on hydration, digestion, dental health, and its potential role…

2 years ago

Rock-Solid Nutrition: Eat Like “The Rock”

You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you…

2 years ago

Are Your Patients Asking about Wegovy?

Ten common questions about popular anti-obesity medications

2 years ago

8 Habits That Might Add Decades to Your Life

I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores…

2 years ago

Why I Stopped Drinking Diet Coke

For more than a year, I have stopped consuming diet soda. My go to drink was Diet Coke, and it…

2 years ago

Psychiatry Is Turning to Nutrition in a New Appreciation of Food as “Medicine”

What was once “old” is now “new” again, and that includes food-related remedies for illness, both physical and mental.

2 years ago

Hair Loss: The Hidden Toll of Stress

I LOOK IN THE MIRROR AND SEE A YOUNGISH FACE. I turn a bit to discover a bald patch on the…

2 years ago

Surprising Link Between Probiotics, Anxiety, and Depression

MAJOR DEPRESSIVE DISORDER (MDD) IS A PREVALENT mental health condition. While clinicians commonly prescribe antidepressant medications for MDD, many do…

2 years ago

Longer Breastfeeding Results in Better School Achievement: Why Might That Be?

Long Term Breastfeeding - Intriguing results require careful examination, as in this case.

2 years ago

Study Reveals Staggering Toll of Being Black in America: 1.6M Excess Deaths Over 22 Years

Research has long shown that Black people live sicker lives and die younger than white people.

2 years ago

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