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3 Ways to Improve Your Heart

Michael Hunter, MD -
HOW CAN YOU USE LIFESTYLE TO improve your cardiovascular health? In the United States, heart disease is the leading cause of death, according to the Centers...

How to Get Calcium From Plants

Vincenza Zurlo MS, RD, PA-C -
Calcium is an essential nutrient. It is one of the main elements that make up bone. It also plays an important role in muscle contraction as well as sending signals between cells.

We’re Gaining a Lot of Weight

Michael Hunter, MD -
OVER ONE-THIRD OF ADULTS IN THE USA gained at least ten pounds over the last ten years. That is the finding recently reported in the Journal of Obesity.

The value of weight management in PCOS treatment

Katherine Saunders, MD -
Some studies suggest that up to 80% of women with PCOS in the U.S. have overweight or obesity.

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