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One More Reason I Don’t Eat Large Meals Late at Night

Michael Hunter, MD -
Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

The Lifelong Exercise That Keeps Japanese Moving

Michael Hunter, MD -
How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...

Salmon Is Taking Center Stage in Kids’ Personality Disorders

Pat Farrell PhD -
Research is broadening its attention to dietary supplements and foods to address several disorders, and the latest is for kids with schizotypal personalities.

Health Possibilities We Can’t Afford to Block

Gil Bashe, Medika Life Editor -
Fixing one piece of the healthcare puzzle is encouraging - but is it transformational? Here are 10 things we can consider to make things better.

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