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3 Habits of Highly Healthy People

Michael Hunter, MD -
Certain middle-age diet habits are associated with a much greater likelihood of dodging chronic diseases 30 years later.

Can Blueberries Save You From Burnout?

Michael Hunter, MD -
“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

Vitamin D, Your Heart, and Cancer

Michael Hunter, MD -
“It is likely that vitamin D supplementation does not provide major health benefits, especially in populations where the vitamin D situation is already good...

Got Hot Flashes? You Might Want to Try This Diet

Michael Hunter, MD -
Hot flashes are the most prevalent menopause symptom and are feelings of intense warmth plus sweating, flushing, and chills. A LOW-FAT, PLANT-BASED DIET (RICH IN SOY) MAY be as effective as hormone replacement therapy for reducing hot flashes.

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