These are the steps I've followed and the things I've avoided to stabilize my blood pressure and return it to normal levels

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high.

Dysmenorrhea (menstrual cramp) is common among women. Usually starting anywhere from 1–2 years to 6–12 months after the first period and remaining until around 40 years of age,

Recognizing Heart Attack symptoms early on can save your life or the life of someone close to you. Some are obvious and others can mimic different conditions.