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Is Sex Safe During the Covid-19 pandemic?

If you are your partner are self-isolating during the Covid-19 pandemic there is no evidence to suggest you should avoid sex

Genital Herpes: 20 Important Facts We All Need to Know

Genital herpes is a common viral sexually transmitted infection affecting up to 20% of the population. To combat misinformation, we need to educate ourselves about genital herpes facts.

Managing Menopause-Related Weight Gain

Studies suggest that menopause does cause a number of physiological changes that can affect weight, including increased fat mass (total body fat and especially visceral fat), decreased muscle mass, and reduced energy expenditure.

The Truth about Douching

Doctors recommend that you do not douche. Douching can lead to many health problems, including problems getting pregnant. Douching is also linked to vaginal infections and sexually transmitted infections