The first time I suspected light could make people gain weight, I was not in a clinic. I was standing…
Our body contains a built-in construction crew, which can perform repairs on almost every harmed component. In fact, our bodies…
When I first encountered Yasushi Yamamoto—musician, philosopher, investor, and Founder and CEO of Corundum—I was struck by how naturally he…
Beans are one of the best sources of protein and a food that can last a long time on the…
We’ve all heard the “eat less, move more” mantra, but it’s not about punishing yourself.
Obesity has become a global health crisis, with an estimated 16% of the world’s adult population classified as obese. The…
Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase…
The health innovation paradox – breakthrough medications and dedicated providers. We spend more and live fewer years than other nations.
While LDL cholesterol remains a crucial target in cardiovascular prevention, it is important to look beyond this traditional marker.
A new study provides some insights, revealing what may be behind my physical decline.
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