Exercise can be simple and a snap to incorporate into your life without equipment, and you can do it wherever you are, whenever you can.

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

The experience of attending Rare Disease Day at the National Institutes of Health (NIH) exceeded the confines of the definition for rare and instead should be more appropriately defined as extraordinary shares a new Medika author.

Have we done a peer-review clinical review of COVID-related morbidity/mortality alongside people vaccinated who had serious side effects? Should we?