Healthy lifestyles mean more years of healthy life. And remember, it was not just more years of life but fewer chronic illnesses for a longer “health span.”

Exercise can be simple and a snap to incorporate into your life without equipment, and you can do it wherever you are, whenever you can.

Five Tips for Women’s Health Providers to Address Obesity

In this global era, people want something faster and more straightforward. Many people prefer takeaway or using food delivery services to save time.