Public health is now grappling with the most severe COVID threat: the “I don’t give a damn” variant.

Lifestyles that leave little room for home cooking, quick eating on the go for work, and tight budgets often result in eating highly processed foods, which is a problem for your mind.

In this global era, people want something faster and more straightforward. Many people prefer takeaway or using food delivery services to save time.

“You need to lose weight.”   Doctors say that to patients every day.  What they don’t do is tell patients how to do it.  That’s...