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The Power of Lifestyle Choices – The Dose of Truth in “Heal Thyself”

“You need to lose weight.”   Doctors say that to patients every day.  What they don’t do is tell patients how to do it.  That’s...

Study Links Severe Sleep Apnea to Higher Blood Glucose Levels in African Americans

African Americans with severe sleep apnea and other adverse sleep patterns are much more likely to have high blood glucose levels —a risk factor for diabetes—than those without these patterns

BQ.1 — The New COVID-19 Variant Doctors Want You to Know About

HAVE YOU HEARD ABOUT THE COVID-19 VARIANT BQ.1? This new virus on the block (or one of its variants) now comprises more than one in 10 cases of COVID-19 in the United States.

5 Tips For Getting Rid of Belly Fat

We’ve all heard the “eat less, move more” mantra, but it’s not about punishing yourself.