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The Lifelong Exercise That Keeps Japanese Moving

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How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...

3 Habits of Highly Healthy People

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Certain middle-age diet habits are associated with a much greater likelihood of dodging chronic diseases 30 years later.

Obesity Treatment Is Not Just About Weight Loss

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Obesity care goes beyond mere body weight reduction in a number of ways, all of which tie back to an unwavering focus on improving patients’ health

How Much Exercise Do You Need to Dodge Heart Problems?

Michael Hunter, MD -
HOW MUCH EXERCISE DO YOU NEED to reduce your chances of avoiding heart problems in your 70s?

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