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Why I Stopped Drinking Diet Coke

Dr. Hesham A. Hassaballa -
For more than a year, I have stopped consuming diet soda. My go to drink was Diet Coke, and it was not uncommon for...

Should We Follow the French When It Comes to Nitrites?

Michael Hunter, MD -
This week, France announced that it intends to cut the use of nitrites in food. The disturbing context: The French National Health Agency confirmed that nitrite raises our cancer risk.

The Road to Dementia May Be Paved With Processed Food

Pat Farrell PhD -
Lifestyles that leave little room for home cooking, quick eating on the go for work, and tight budgets often result in eating highly processed foods, which is a problem for your mind.

How You Can Use Hiking to Burn Calories

Michael Hunter, MD -
111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...

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