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This Exercise Type May Be Best for Lowering Your Blood Pressure

Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having a pipe with too much pressure, which can cause leaks and damage over time.

Ultra-processed Foods and Mental Health

A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

Beans Are Now the Super Food That We All Need, So Get Ready for a New Diet

Beans are one of the best sources of protein and a food that can last a long time on the shelf. Researchers are singing their praises.

Kennedy’s Biggest Challenge Isn’t Vaccines, It’s Medical Indoctrination

The health impacts of the mandated 16 vaccines (spread over 72 doses, before the age of 18) have never enjoyed close scrutiny.