Despite all, we spend on healthcare (over 4 trillion dollars or nearly 20% of GDP,) we are not a healthy…
IS YOUR DIET HEALTHY? Are you sure? A new study suggests that Americans struggle to get the right answer.
Why I continue to wear a mask in crowded spaces even after Quebec repealed the mask mandate on public transit.
Increasing evidence suggests an interplay between the gut microbiome and nonalcoholic fatty liver disease (NAFLD). The role of the microbiome…
HOW MUCH EXERCISE DO YOU NEED to reduce your chances of avoiding heart problems in your 70s?
Cardiovascular disease is the number one cause of death among high-income countries and is projected to be the leading cause of death…
A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight…
“You need to lose weight.” Doctors say that to patients every day. What they don’t do is tell patients how…
IT’S THAT TIME OF YEAR: THE “DIRTY DOZEN” fruits and vegetables proclamation. Let’s look at this annual (and controversial) ranking of…
I RECENTLY READ ABOUT THE "DIRTY DOZEN," a group of pesticide-containing fruits and vegetables. The Environmental Working Group gives us a "dirty…
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