A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

Why I continue to wear a mask in crowded spaces even after Quebec repealed the mask mandate on public transit.

Democrats in the Senate are primed this month to make their first attempt at salvaging one of the most popular elements of President Joe...

Despite all, we spend on healthcare (over 4 trillion dollars or nearly 20% of GDP,) we are not a healthy population. So, how unhealthy are we? Very!