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How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

It’s Time to Up Our Messaging Game Ahead of Another Winter with COVID

This is not the time to roll out stale messaging delivered by a carousel of health officials trying to convince the public to get the test kits.

Obesity and Exercise Have Opposite Effects on Muscle and Fat

A NEW STUDY SHEDS LIGHT ON THE PHYSIOLOGICAL RESPONSE TO EXERCISE. Physical activity is an important tool for maintaining or restoring good health.

Is Junk Food Biz Fighting Back Against Weight Loss Drugs or Accepting Them?

Obesity is a worldwide severe disorder that can shorten life and bring on a variety of related illnesses, and how to deal with it is now big business.