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How Do We Americans Stack up Healthwise? Very Poorly!

Despite all, we spend on healthcare (over 4 trillion dollars or nearly 20% of GDP,) we are not a healthy population. So, how unhealthy are we? Very!

3 Habits of Highly Healthy People

Certain middle-age diet habits are associated with a much greater likelihood of dodging chronic diseases 30 years later.

Does Vitamin D Drop Cancer Risk?

DESPITE GREAT RESEARCH EFFORTS, there is no consensus on whether vitamin D has an anti-cancer effect. That is the conclusion of a 2018 review.

How Much Deep Sleep Do You Need?

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”― Ernest Hemingway THE BENEFITS OF SLEEP are numerous. Like eating...