If you wanted the perfect illustration of how to "dig yourself a hole" Healthcare and the Covid pandemic provided it. In what history will record as a concerted and unprecedented effort, governments, scientists, doctors and the healthcare industry globally, indulged in a public campaign to combat the SARS-COV2, commencing in early 2020. This campaign still persists.

This is not the time to roll out stale messaging delivered by a carousel of health officials trying to convince the public to get the test kits.

To get the best value for money, our politicians should focus on non-medical interventions.

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.