You may think of sex as pleasurable. But have you considered the many health benefits of the practice? Today we…
YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a…
RE YOU STRESSED OR BOTHERED BY ANXIETY? Do you feel like too many information streams are bombarding your brain? I recently…
Uncertain times can turn our lives into a whirlwind of confusion. Imagine what that must be like for children or…
I was fortunate enough to attend a session by Robert Frost many years ago in Lennox, MA, where he read…
STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of…
It’s not a coincidence that we associate strong emotions with the heart: wild things make our hearts sing, and our…
Stress is both a poison and a stealthy robber of our bodies and our souls. It works in nefarious ways…
The dynamic pairing of stress and anxiety does require management. If prolonged stress is not managed, physical health may be…
Multiple brain structures involved in fear work in an interplay of swift reactions meant to preserve and protect life, usually…
This website uses cookies. Your continued use of the site is subject to the acceptance of these cookies. Please refer to our Privacy Policy for more information.
Read More