Michael Phelps, the most decorated Olympian of all time, has some daily habits that contributed to his success.
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A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.
Sleep is vital for our physical and mental health, yet a rare phobia makes going to sleep a time filled…
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Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need…
“Sleep, those little slices of death — how I loathe them.”― Edgar Allan Poe A HEALTHY LIFESTYLE IS ASSOCIATED WITH A…
Are you the type of person who is more active at night, stays up more often, and sleeps during the…
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