mental health

Standing Up for Yourself Can Reduce Social Anxiety

When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter,…

2 years ago

This Number of Steps May Reduce Your Dementia Risk

ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.

2 years ago

Weather and Mental Disorders: Heat, Humidity, & Temperature Matter

EXPOSURE TO CERTAIN WEATHER CONDITIONS can trigger severe symptoms of mental disorders, leading to the need for emergency care.

2 years ago

Feeling “Stuck” Is Part of Healing

Tips from a chronic pain recovery therapist

2 years ago

Kids Are Affected by Climate Change in Ways We Rarely Consider

Climate change isn't solely a matter of warming air and seas, it affects kids both mentally and physically.

2 years ago

Is Social Media to Be Trusted for Health Information?

The Internet is an incredible wealth of information, not all of it truly scientific or health-promoting, but it can prove…

2 years ago

Depression isn’t Caused by Low Serotonin Level, Are SSRIs still Effective?

Several previous studies have concluded that SSRIs can significantly reduce the risk of depression. However, a recent study refutes this.

2 years ago

9 Tips for How to Cope with a Chronic Illness or Disability

If you have a new chronic illness or disability or if you have been dealing with health issues for some…

2 years ago

How To Respond To A Family Member Steeped In Addiction

A personal tale of two choices, and when the hardest decision is the honorable one.

2 years ago

Washington, DC-area universities unite to address gun violence through research-based recommendations for action

The Consortium of Universities of the Washington Metropolitan Area launches bold initiative.

3 years ago

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