Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having…
“All you need is love. But a little chocolate now and then doesn’t hurt.” ― Charles M. Schulz
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep…
“All you need is love. But a little chocolate now and then doesn’t hurt.”― Charles M. Schulz - Dr. Michael…
Eleanor, a friend who is vaccinated and boosted, was always very careful about contacts with others. She met with a…
NEW RESEARCH ADDS TO A GROWING body of evidence regarding how you can use exercise to improve your cognition. Here are…
Most of us have gained weight during the pandemic. Afterall, we’ve been sitting all day doing zoom calls and eating…
111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking…
Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.
Back pain relating to a heart attack is called referred pain. It is diffuse and the source of the pain…
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