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5 Prenatal Yoga Poses To Stop Pregnancy Aches and Pains

Prenatal Yoga improves fitness, strengthens muscles, and increases flexibility to improve the discomforts of pregnancy. Prenatal yoga alleviates some of the pregnancy pains and also relaxes the mind.

How Best to Protect Your Unborn Child against Whooping Cough and Influenza

Both influenza and Tdap vaccines reduce the risk to pregnant women against flu and whooping cough to protect babies who are too young to get vaccinated. These vaccines transfer protective antibodies to the baby.

Preparing for Cesarean Delivery (C-Section)

When the baby is delivered through an incision in the abdomen and uterus, it is called a cesarean section or C-section delivery. Information on the procedure

I Had an Emotionally Healing Vaginal Birth After my C Section.  Why VBAC May Be Right For You, Too

VBAC is the term for having a vaginal birth after you've delivered a baby by caesarian section. Many women don't realize this is an option and this is my story