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Iron-Deficiency Anemia; Why It Happens and What to Do About It

Iron deficiency anemia is the most common type of anemia. Here are the causes and the treatments.

How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

Physically Fit? My 4 Fitness Pillars

YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

Longer Breastfeeding Results in Better School Achievement: Why Might That Be?

Long Term Breastfeeding - Intriguing results require careful examination, as in this case.