Pain - Medika Life

I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

Untangling the False Binary of “Medical vs. Mind-Body”

Anna Holtzman - November 27, 2022

One of the common stumbling blocks that can come up on the path of chronic pain recovery is confusion about whether or not a mind-body approach is right for you.

If You Don’t Set Boundaries, a Symptom Flare-Up Might Step In and Do It For You

Anna Holtzman - February 27, 2023

If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”⁠ ⁠

Chronic Pain Triggers Are Opportunities For Healing

Anna Holtzman - December 18, 2022

When pain is chronic, it’s likely that the danger signal has been triggered by emotional stress.

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8 Habits That Might Add Decades to Your Life

Untangling the False Binary of “Medical vs. Mind-Body”

If You Don’t Set Boundaries, a Symptom Flare-Up Might Step In and Do It For You

Chronic Pain Triggers Are Opportunities For Healing

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