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The Role of Fear and Self-Abandonment in Chronic Symptoms

Anna Holtzman -
A popular concept in the field of mind-body medicine is that fear fuels chronic symptoms.

The 4 Stages of Emotional Release

Anna Holtzman -
If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

If You Don’t Want Chronic Pain, Focus on What You DO Want.

Anna Holtzman -
The life I live today is not perfectly pain-free, happy, or balanced 100% of the time. Instead, it’s something so much more fulfilling and rewarding to me than a life centered around being “pain-free.”

Beliefs That Block Recovery From Chronic Pain

Anna Holtzman -
Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist

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