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Anger: The Missing Ingredient to Chronic Pain Recovery

Anna Holtzman -
Anger can be an empowering, expansive emotion — an embodiment of our innate life force

Overcoming Self-Blame and Self-Shame

Anna Holtzman -
This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

Forgiveness Isn’t the Only Way to Heal

Anna Holtzman -
There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.

Beliefs That Block Recovery From Chronic Pain

Anna Holtzman -
Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist

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