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Mindset Hacks for Chronic Pain Flare-Ups

Stress flare-ups are a normal and inevitable part of life. And since stress can trigger symptoms like pain, symptom flare-ups are also a normal and inevitable part of life.

Anger: The Missing Ingredient to Chronic Pain Recovery

Anger can be an empowering, expansive emotion — an embodiment of our innate life force

Reluctantly Healed By Barbie 😅

I’ll start by saying that I was prepared to hate the Barbie movie. I thought it would be a giant advertisement for a toy...

Do Your Relationships Need To Change in Order for You To Heal?

You may find that there really is no third option that works for you — that choosing to heal means ending the relationship, as painful as that may be.⁠⁠