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How Somatic Body Responses Benefit Your Coaching Practice

The best way we can self regulate is to understand and accept our own physical and emotional response in the here and now. In this experience, we remain authentic to ourselves and with others.

The Mechanics of Vaping and Its Medical Impact on Your Health

How safe is vaping? What medical literature exists to support claims of safety or the contrary? Medika examines the lucrative industry.

Teabag Your Way to Infertility with the Genital Jacuzzi

The COSO is a male contraception device. Its more than unique action ensures loss of mobility for sperm and its sure to change the way we

Dry Skin? The Truth about Water and Your Skin

Water may hydrate us internally, but it can have the exact opposite effect on our skins. Find out why water can be the worst thing for dry skin.