We’ve all heard the “eat less, move more” mantra, but it’s not about punishing yourself.

Should advances in DNA sequencing go the way of Waze and credit cards?

A new study provides some insights, revealing what may be behind my physical decline.

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.