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Whatever Happened to Isometrics as a Promising Muscle-Management Method?

Pat Farrell PhD -
Exercise can be simple and a snap to incorporate into your life without equipment, and you can do it wherever you are, whenever you can.

DNA, Dollars, and Dilemmas

John Nosta -
Should advances in DNA sequencing go the way of Waze and credit cards?

What Can You Do To Prevent Developing a Chronic Disease?

Stephen Schimpff, MD MACP -
Healthy lifestyles mean more years of healthy life. And remember, it was not just more years of life but fewer chronic illnesses for a longer “health span.”

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

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