A NEW STUDY SHEDS LIGHT ON THE PHYSIOLOGICAL RESPONSE TO EXERCISE. Physical activity is an important tool for maintaining or restoring good health.

I RECENTLY READ ABOUT THE "DIRTY DOZEN," a group of pesticide-containing fruits and vegetables. The Environmental Working Group gives us a "dirty dozen" list of fruits...

If you wanted the perfect illustration of how to "dig yourself a hole" Healthcare and the Covid pandemic provided it. In what history will record as a concerted and unprecedented effort, governments, scientists, doctors and the healthcare industry globally, indulged in a public campaign to combat the SARS-COV2, commencing in early 2020. This campaign still persists.

Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward the "cure"—exercise.