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Will I lose more weight through diet or exercise?

Kemi Olugemo -
The United States continues to face a growing obesity epidemic. The number of people living with excess weight has tripled since 1975, standing at 39% of the American population. Carrying extra pounds is linked with lifelong illnesses such as cardiovascular disease, diabetes, and cancer.

From Bread to Barriers: When Health-Care Access Becomes the Crime

Gil Bashe, Medika Life Editor -
Les Misérables was never truly about bread. Bread was the spark, hunger the condition, and desperation the predictable outcome of a system that was...

The Road to Dementia May Be Paved With Processed Food

Pat Farrell PhD -
Lifestyles that leave little room for home cooking, quick eating on the go for work, and tight budgets often result in eating highly processed foods, which is a problem for your mind.

Like Dark Chocolate or Black Coffee? Here’s Why

Michael Hunter, MD -
I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee black. New research suggests...

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