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5 Tips For Getting Rid of Belly Fat

Michael Hunter, MD -
We’ve all heard the “eat less, move more” mantra, but it’s not about punishing yourself.

Adult Bedtime Stories: Researched Fact or Clever Marketing?

Pat Farrell PhD -
The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties the virus has wrought...

9 Tips for How to Cope with a Chronic Illness or Disability

Davina Tiwari, MSW RSW -
If you have a new chronic illness or disability or if you have been dealing with health issues for some time now, it’s never too late to learn coping skills that might help you deal with this major challenge in your life.

Gestational Diabetes, Risks and Treatment

Medika Life -
Gestational diabetes is a type of diabetes that develops during pregnancy. Diabetes means your blood glucose, also called blood sugar, is too high.

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