For more than a year, I have stopped consuming diet soda. My go to drink was Diet Coke, and it…
BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.
Today we look at how to measure biological age before turning to six strategies to slow aging.
The Japanese have just conducted a clinical trial to check on the effect of eccentric movements. For those of you…
The Global Wellness Summit Charts the $4.4 trillion sector that Impacts Longevity. Wellness – It’s No Longer Just Nuts, Granola,…
Are you the type of person who is more active at night, stays up more often, and sleeps during the…
Nursing homes and residential care facilities are undergoing a sea change as the many benefits of aging in place are…
Assuring medical insurance for all Americans is an important goal, but it is far from sufficient to ensure we all…
Despite all, we spend on healthcare (over 4 trillion dollars or nearly 20% of GDP,) we are not a healthy…
A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight…
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