Nutrition

Should We Follow the French When It Comes to Nitrites?

This week, France announced that it intends to cut the use of nitrites in food. The disturbing context: The French…

3 years ago

Is Your Diet Worse Than You Think?

IS YOUR DIET HEALTHY? Are you sure? A new study suggests that Americans struggle to get the right answer.

3 years ago

The Best Diet Move I’ve Made

IT’S THAT TIME OF YEAR: THE “DIRTY DOZEN” fruits and vegetables proclamation. Let’s look at this annual (and controversial) ranking of…

3 years ago

Don’t Be Fooled — Not all Fruits and Vegetables are “Dirty.”

I RECENTLY READ ABOUT THE "DIRTY DOZEN," a group of pesticide-containing fruits and vegetables. The Environmental Working Group gives us a "dirty…

3 years ago

Added Sugars: A Masterclass

It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned…

4 years ago

Avoid Weight Gain Without Dieting

I BELIEVE LESS AND LESS in the ability of restrictive diets to facilitate long-term weight loss. Caveman, low-fat, or Atkins. Alas, the diet de…

4 years ago

Like Dark Chocolate or Black Coffee? Here’s Why

I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee…

4 years ago

Fasting May Fight Cancer

GOT CANCER? A FASTING-MIMICKING diet may lead to positive changes in your metabolism and immune system. A new study from Milan (Italy) suggests…

4 years ago

How Genetic Testing Helps to Streamline Weight Loss

If you’re responsible for a corporate health program, you’re no doubt looking for every opportunity to reduce the huge cost…

4 years ago

Dairy Fats Reduce Your Risk of Heart Attack, New Study Finds

Increased levels of dairy fat have been shown to reduce the risk of heart attack and death, according to new…

4 years ago

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