Do you have a balanced approach of moderate and vigorous exercise (plus strength training)?
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause,…
DEMENTIA IS A GROUP OF CONDITIONS THAT AFFECT MEMORY, thinking, behavior, and more. The disease is a growing concern worldwide. While…
My goal forward is to make exceptionally educated, not fear-based, decisions and choices for my life and health. I want…
Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having…
For more than a year, I have stopped consuming diet soda. My go to drink was Diet Coke, and it…
A RECENT NEW YORK TIMES newspaper column asks, “Can Certain Foods Really Stave Off Dementia?” Today we explore whether you…
Physical activity alone may not be sufficient for weight control. Weight gain or loss is primarily determined by the balance…
PROSTATE CANCER RISK IS RISING IN THE USA, despite cancer mortality declining by one-third since 1991.
HALITOSIS (BAD BREATH) CAN BE EMBARRASSING and anxiety-producing. Today we explore ways you can dodge bad breath (halitosis).
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