We’ve all heard the “eat less, move more” mantra, but it’s not about punishing yourself.
Certain middle-age diet habits are associated with a much greater likelihood of dodging chronic diseases 30 years later.
Obesity is a worldwide severe disorder that can shorten life and bring on a variety of related illnesses, and how…
Do you have a balanced approach of moderate and vigorous exercise (plus strength training)?
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause,…
DEMENTIA IS A GROUP OF CONDITIONS THAT AFFECT MEMORY, thinking, behavior, and more. The disease is a growing concern worldwide. While…
My goal forward is to make exceptionally educated, not fear-based, decisions and choices for my life and health. I want…
Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having…
For more than a year, I have stopped consuming diet soda. My go to drink was Diet Coke, and it…
A RECENT NEW YORK TIMES newspaper column asks, “Can Certain Foods Really Stave Off Dementia?” Today we explore whether you…
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