Our body’s immune system creates surprising effects on mental health, which people need to understand. Until now, medicine has been…
I Ate More. I Weighed Less. In Malaysia, I ate like a poet unchained. Noodles in the morning. Spiced broth…
The lowly bean is finally receiving the accolades it deserves. Originally viewed as a diet staple of the poor, the…
Concerns about neurodegenerative disorders or diseases have been high on the list of researchers because of the devastation they cause.…
We’ve all heard the “eat less, move more” mantra, but it’s not about punishing yourself.
Certain middle-age diet habits are associated with a much greater likelihood of dodging chronic diseases 30 years later.
Obesity is a worldwide severe disorder that can shorten life and bring on a variety of related illnesses, and how…
Do you have a balanced approach of moderate and vigorous exercise (plus strength training)?
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause,…
DEMENTIA IS A GROUP OF CONDITIONS THAT AFFECT MEMORY, thinking, behavior, and more. The disease is a growing concern worldwide. While…
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