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How Many Pounds You Weigh vs How Fit You Are…

John Whyte MD -
Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

5 Prenatal Yoga Poses To Stop Pregnancy Aches and Pains

Dr Jeff Livingston -
Prenatal Yoga improves fitness, strengthens muscles, and increases flexibility to improve the discomforts of pregnancy. Prenatal yoga alleviates some of the pregnancy pains and also relaxes the mind.

Celebrating New Life During the Pandemic

Dr Jeff Livingston -
Will my partner be with me when I go into labor? Nervous patients ask this question daily. Expectant parents are worried and terrified to...

Iron-Deficiency Anemia in Pregnancy

Medika Life -
Your body needs iron to help carry oxygen through your blood to all parts of your body. Iron-deficiency anemia affects more women than men and is more common during pregnancy.

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