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Rural America – A Generational Struggle for Health Equality

Gil Bashe, Medika Life Editor -
More than 46 million Americans live in rural communities. On average, rural locales lag behind non-rural communities on every measure of prosperity, from poverty rates to employment opportunities.

If You Don’t Set Boundaries, a Symptom Flare-Up Might Step In and Do It For You

Anna Holtzman -
If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”⁠ ⁠

Forgiveness Isn’t the Only Way to Heal

Anna Holtzman -
There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.

Mindset Hacks for Chronic Pain Flare-Ups

Anna Holtzman -
Stress flare-ups are a normal and inevitable part of life. And since stress can trigger symptoms like pain, symptom flare-ups are also a normal and inevitable part of life.

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