What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist

The urgency that we feel about reducing our symptoms can lead us to confuse consistency with relentlessness. The former is supportive. The latter, not so much.

More than 46 million Americans live in rural communities. On average, rural locales lag behind non-rural communities on every measure of prosperity, from poverty rates to employment opportunities.

There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.