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The 4 Stages of Emotional Release

Anna Holtzman -
If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

Chronic Pain Is Not Your Fault. Read That Again.

Anna Holtzman -
Blaming ourselves for having chronic pain is a very common roadblock to healing.

Mindset Hacks for Chronic Pain Flare-Ups

Anna Holtzman -
Stress flare-ups are a normal and inevitable part of life. And since stress can trigger symptoms like pain, symptom flare-ups are also a normal and inevitable part of life.

The Role of Fear and Self-Abandonment in Chronic Symptoms

Anna Holtzman -
A popular concept in the field of mind-body medicine is that fear fuels chronic symptoms.

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