More than 46 million Americans live in rural communities. On average, rural locales lag behind non-rural communities on every measure of prosperity, from poverty rates to employment opportunities.

If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”⁠ ⁠

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

Blaming ourselves for having chronic pain is a very common roadblock to healing.