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The Role of Fear and Self-Abandonment in Chronic Symptoms

Anna Holtzman -
A popular concept in the field of mind-body medicine is that fear fuels chronic symptoms.

Forget Hype – Digital Therapeutic Data Show the Category Can be Held to High Clinical Standards

Gil Bashe, Medika Life Editor -
New Study Points to a Strong Possibility that Digital Health Can Advance Migraine Care Treatment

Mindset Hacks for Chronic Pain Flare-Ups

Anna Holtzman -
Stress flare-ups are a normal and inevitable part of life. And since stress can trigger symptoms like pain, symptom flare-ups are also a normal and inevitable part of life.

Overcoming Self-Blame and Self-Shame

Anna Holtzman -
This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

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