Pain - Medika Life

I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

Anger: The Missing Ingredient to Chronic Pain Recovery

Anna Holtzman - January 25, 2023

Anger can be an empowering, expansive emotion — an embodiment of our innate life force

How to Choose a Chronic Pain Recovery Coach

Anna Holtzman - December 11, 2022

The world of chronic pain recovery is going through a Renaissance period.

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