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8 Habits That Might Add Decades to Your Life

I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

Obesity Touches Everything

Considering that over 40% of U.S. adults have obesity and there are fewer than ten thousand obesity medicine specialists, PCPs are a critical part of the solution as we tackle this epidemic.

The Evolving Landscape of Anti-Obesity Drugs

Obesity has become a global health crisis, with an estimated 16% of the world’s adult population classified as obese. The search for effective treatments is more urgent than ever.

The Strange Link Between Light Exposure and Weight Gain

The first time I suspected light could make people gain weight, I was not in a clinic. I was standing in my kitchen at 1:07...